If you are feeling constantly tired all the time, then you must be suffered from daily tiredness or fatigue. In reality, EDS is so common that it occurs every three days of the week for up to 20 percent of adults.
Fatigue is an inability to maintain mental or physical energy, however, it’s difficult to diagnose or treat because there are many possible reasons. The term “fatigue” is frequently applied to describe fatigue that’s not alleviated through the need to rest. Clinical fatigue indicates that it requires treatment as a medical condition.
Many people don’t believe that the fact that they sleep during the day is an issue. In most cases, it’s not. If your insomnia persists and is getting into ways that interfere with your normal life, it could be time to consult your doctor.
The article discusses the symptoms, possible causes, and the possible treatment (medication such as Waklert, Artvigil) options for these different ailments.
Symptoms of Excessive Sleepiness
Overly tiredness and sleeping insufficiently could have serious effects on your overall health. Poor quality of sleep may increase the likelihood of being unable to drive while tired for instance. It could lead to an imbalance of hormones as well as weight gain or an increased risk of the frequency of discomfort.
Your health get affected due to lack of sleep. There are some signs that shows that you are affected by sleep deprivation:
• Clumsiness
• Depression
• Learning difficulties
• Drowsiness
• Fatigue
• Forgetfulness
• A rise in cravings for carbohydrates
• Irritability
• A reduction in the urge to engage in sexual activities
• Motivation loss
• Moodiness
• It is difficult to concentrate
• Gain in weight
Here are 6 possible causes for why you could get tired constantly.
Diet
If you tend to not eat your meals, you could not be getting the energy that you require to maintain your energy levels. The long gaps between meals could cause your blood sugar levels to decrease which can reduce the amount of energy you have.
It is important to not avoid meals. In reality, you should consume healthy, energy-boosting foods in between meals, particularly when you begin to feel tired. Healthy snacks include bananas and peanut butter, whole-grain crackers Protein bars, dried fruits, and even nuts.
Sleep deprivation
The late nights can affect your energy levels. Adults generally require between 7 and 9 hours of sleep every night. If you develop a habit of staying awake all night, you’re putting yourself at risk of insufficiency.
Make sure you are practicing better sleeping habits to increase your energy levels. Sleep earlier and take steps to enhance how well you sleep. You should sleep in a dark, serene, and peaceful space. Avoid activities that stimulate you before going to bed, such as exercise or watching television.
If you’re not able to improve your sleep through self-care, speak to your physician. It could be necessary to prescribe a sleep aid or sleep study.
Being overweight
Being overweight can also lead to fatigue. The heavier you are the more effort your body has to perform everyday tasks such as doing the steps or cleaning.
Create a strategy to shed weight and increase your energy levels. Start by doing a little exercise, like swimming or walking before gradually increasing the intensity as you are able. Moreover, you can add more fruits and vegetables with whole grains into your diet. Reduce your intake of junk food, sugar, and fat-laden foods.
Lifestyle that is sedentary
Exercise can improve your energy levels. While sitting ideal sometimes will lead to feeling exhausted and tired.
For an earlier study researchers looked into how a lack of activity and sedentary lifestyle affected fatigue among women. Seventy-three women participated within the investigation. A few of the women’s lives adhered to the recommendations for physical activity however, others were not physically active.
Stress
Chronic stress can lead to headaches and muscle tension, stomach issues, and fatigue.
When you’re stressed, your body goes into “fight or flight” mode. This triggers the body to increase cortisol as well as adrenaline. This prepares your body to handle these situations. In small amounts it is safe. If you are dealing with chronic or constant stress the response takes a heavy burden on your body’s reserves and leaves you exhausted.
The ability to manage stress can boost your energy levels. Begin by setting limits setting realistic goals and implementing changes to your thoughts patterns. Meditation and deep breathing can help you remain relaxed in stressful situations.
Depression
If you’re depressed, talk to your doctor about your options for treatment.
Doctor will recommend you an antidepressant or any anti-anxiety medications for your treatment. It is also possible to receive psychological counselling. One sort of treatment that aids in the repair of negative ideas that underlie depression and mood swings is cognitive behavioural therapy.
Sleep disorders
Some sleep disorders are often considered one of the primary reasons for tiredness. If your energy level does not increase after a couple of weeks or even after making the necessary lifestyle changes, talk to your physician. It could be necessary to visit a sleep expert.
Sleep disorders such as sleep apnea will be the result of fatigue. Sleep apnea will happen when your breathing stops when you are asleep. In the end, your body and your brain aren’t getting enough oxygen at the night. This will lead to tiredness during day time.
Sleep apnea, being a severe problem, can result in excessive blood pressure, inattention issues, and even result in an attack or stroke. Treatment is by the use of a CPAP machine or oral device that keeps the airways open during sleep.
Takeaway
In the majority of cases excessive sleepiness is easily fixed by a few lifestyle adjustments or with wakefulness medications (Waklert 150mg, Artvigil 150mg) prescribed by your doctor after analysis of current medical situations. If you’re still tired out after trying to deal with your fatigue by yourself, speak with your doctor. You could suffer from a sleep disorder, or other medical issue which requires attention.
