In recent years, we have become much more attentive to our health, and this is a good sign. At the same time, many people forget that well-being largely depends on the condition of the intestines. Fortunately, there are many practices that help take care of the health of this organ, for example, a cleansing diet.
Next, we will talk about why you need to cleanse the intestines and what this cleansing diet consists of. So don’t stop reading! First of all, we want to reassure you that following a cleansing diet will not require any special efforts from you. However, if you consume these foods on a daily basis, the benefits will be enormous! The key here is persistence.
What Is The Rectum?
First, before we start talking about detoxification, let’s be clear about which part of the body we are talking about. After all, if you know how this body works, it will be easier for you to understand the principles on which a cleansing diet is built.
So, by the rectum, we mean an important part of the digestive system. Simply put, it is a wide tube that ends with the intestines. The most important task of the rectum is precisely the cleansing of the body of toxins. However, its operation may be disrupted due to the following problems:
- Ulcerative colitis
- Stomach cancer
- Polyps in the rectum
- Irritable bowel syndrome
What Not To Do Before Colon Cleansing?
While on colon cleansing, you should stay away from harmful habits that can hinder the cleansing of the colon. One of the common things that makes colon cleansing ineffective is substance use disorder. Therefore, it is important to stay away from alcohol, cocaine, and other harmful drugs. Abusing opioids or other illicit drugs can have similar consequences.
You must consult your doctor and get injectable naloxone treatment to quickly reverse the effects of opioid abuse. It is a common lifesaving medication that helps patients with overdose. Remember, you should not self-medicate and consult your doctor regarding your health condition.
Why Do You Need A Rectal Cleansing Diet?
One of the reasons why we should be especially attentive to the condition of the rectum is that this organ is responsible for removing toxins and other waste products from the body. You ask, why then a cleansing diet?
The problem is that our intestines do not always remove digestive waste in full. Therefore, it gradually accumulates on the walls, causing serious harm to health. Among the symptoms of this phenomenon are the following:
- Body pain
- Constant fatigue
Through a cleansing diet, you will ensure the proper functioning of this organ, hence good health.
What Foods To Include In The Diet To Cleanse The Colon?
Proper nutrition is the foundation of good health. Want to know which foods will help you cleanse your colon? Of course, there are special preparations for this. However, many foods contain an excess of chemicals, which means that these substances can have negative side effects. Some foods, when consumed regularly, can cleanse the intestines no less effective and prevent the occurrence of many diseases.
For good intestinal health, eat the following vegetables:
- Raw carrot
Here are some fruits you should eat more often for colon cleansing:
- Dried fruits
Also, add these cereals to your diet;
- Whole rice
- Whole wheat
- Whole wheat bread
Foods Containing Omega Acids
It is important to eat foods that are rich in omega acids, some of them are;
- Olive oil
Vitamins And Minerals
Here are some vitamins and minerals your body would need:
- Calcium: If you have enough calcium in your diet, then you are less at risk of developing rectal cancer in the future. It is present, for example, in salmon, almonds, and spinach.
- Vitamin D: On the other hand, you need vitamin D to properly absorb calcium. Look for it in foods like eggs and oily sea fish.
- Magnesium: Finally, taking magnesium is often advised for irritable bowel syndrome. It is present in foods such as cocoa, spinach, flax, and sunflower seeds.
Recipes To Help Cleanse The Intestines
Here are some home intestines to cleanse your intestines
Aloe Vera and Lemon Smoothie
Follow the instructions below to prepare aloe vera and lemon smoothie:
- Aloe vera
- 5 small lemons
- 5 tablespoons honey (75 ml)
- 4 glasses of water (1 l)
- Clean and finely chop all ingredients
- Grind them with a blender
- Then add honey and water, and mix again
- Refrigerate the drink and drink on an empty stomach
This recipe will help you cleanse your body and start the day full of energy. So try to drink it every day, and the result will surprise you.
Strawberry, Pineapple, And Parsley Smoothie
It is another healthy drink for your intestine’s health:
- 6 strawberries
- 1 slice of pineapple
- A cup of parsley (250 g)
- A glass of water (250 ml)
- First of all, blend all the ingredients in a blender
- You can then add some ice to make this delicious drink to make it more refreshing
You should prepare a colored salad made of different ingredients and eat it twice a week:
- 4 garlic cloves
- 3 medium carrots
- 2 small apples without peel
- Pair of zucchini
- Fennel seeds
- 1 spoon of basil (15 g)
- 2 lemons
- 1 spoon of oregano (15 g)
- A tablespoon of ginger (15 g)
- Balsamic vinegar to taste
- Mint leaves
- 1 small pumpkin
- Wash all foods thoroughly
- Chop all the ingredients and mix them in a large bowl
- And finally, season with balsamic vinegar
Please note that it is not enough to simply add these foods to your diet. In order to get rid of the waste accumulated in the intestines, it is necessary to drink enough water too. We are sure that if you take all these steps, then your intestines will work perfectly. Of course, it would also be good to supplement the diet with light physical activity.