“New year, new me”She is a talisman that no one should ever lose heart for.
We don’t do what the clock says, which is midnight on December 31st. The calendar year changes slightly every day.CinderellaWe magically become a better person.
Almost 80% of New Year’s resolutions fail by FebruaryBut what is a New Year without some sort of promise to be a better version ourselves?
Because our New Year’s resolutions tend to be very individual, we may be statistically more likely than others to fail. You spend 365 days a calendar year with yourself. If your goal is to make a significant change in your life, it’s possible to do so at the right time and not as a result of tradition.
I don’t blame anyone for making self-centered decisions—like changing weight, working out, or eating differently—because they were most likely heavily influenced by an outside source with a large advertising budget.
Alcohol brands that lure you in with their Christmas campaigns are now offering Dry January alternatives at zero percent. Vegetarian options for chicken will be offered by meat brands. This shocking re-hash will include vegan versions.
Your fitness habits will be greatly impacted by the gym perks. We hope that their campaigns will be about improving fitness and not body shaming potential customers when they sign up. We’re sure we’ve all grown tired of it over time.
Maybe we can all start by making a promise to others, rather than to ourselves
Companies will try to convince you to part ways with your hard-earned money starting January 1. They will make every effort to convince you that their product will improve your life in the midst a cost-of living crisis. Same old corporate ads.
As capitalism and individualism unite to sing Auld Lang Syne tomorrow night, how can we be more determined in making fundamental changes as we move into 2023?
Perhaps we can all start by making a promise to others, rather than to ourselves.
It’s something I promise to do on my terms this year, instead of my usual cycle of resolve, relapse and repeat.
I promise to make a difference for the greater good of the world, not just to make a positive change for vanity or my own health. To be more involved in philanthropy and to support causes that are close to my heart.
The charity you have always wanted to help but couldn’t find the time or money to do so. You can make a difference by getting in touch with them to see if they have volunteer opportunities for the next year.
Perhaps you have been wanting to reconnect with a lost friend or relative over the years but haven’t had the time.
Old habits die hard so it’s impossible to make major lifestyle changes in one day.
You will also benefit long-term by making a decision in favor or someone else, even if it means you risk appearing as a terrible motivational page on Instagram.
If volunteering is not your thing, maybe you could offer to speak a little more on political issues.
Public participation is more crucial than ever in an year that has seen three prime ministers, war on Ukraine, and economic crisis.
Politicians need your support to stay in office. Reach out to your local MP if you have concerns about the area. Share these posts on social media to support nurses who are fighting for better wages and working conditions. Talk to your friends about these issues, even if it means having a difficult conversation.
There are many ways we can improve our community’s health over time, not just detoxing for the short term.
Old habits die hard so it’s unrealistic for you to make a significant change in your lifestyle in a matter of hours. It is possible to support others by offering kindness, support, or assistance.
It’s easy, it’s free, and you don’t have to do this every day.
Self-improvement is one of the most radical actions you could take in a world that values self-care.
Instead, make a commitment to improve your relationships with the outside world.
Do you have a story to share? Contact us by email jess.austin@metro.co.uk.
Please share your thoughts in the comments section below.
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