As Christmas approaches, leading health and wellness brand Natures Zest is reminding people to prioritise their digestive health during the festive season.
The holidays often come with dietary indulgence and added stress, which can lead to digestive discomfort. With recent studies finding that 86% of UK adults reported experiencing a gastrointestinal issue within the past year, Natures Zest has emphasised the importance of being mindful of what we consume during this season.
Jason Layton, Director at Natures Zest, commented: “Christmas is often celebrated with indulgent feasts, gatherings filled with rich foods, and a plethora of festive treats. While these traditions bring joy and togetherness, they can also lead to discomfort and digestive issues for many.
“At Natures Zest, we believe that understanding this connection is vital for maintaining health during this celebratory time of year, especially as studies have found that the prevalence of gastro-oesophageal reflux disease (GORD) and Irritable Bowel Syndrome (IBS) in the UK has risen in recent years.”
To make the festive season more comfortable, Natures Zest has compiled key advice for managing digestion.
Jason shared: “Enjoy festive treats in moderation to avoid overloading your system, and ensure you stay hydrated by drinking plenty of water. Including fruits and vegetables in your meals can help maintain a healthy digestive balance.
“Supplements can also provide much-needed support. Our range of digestive health products is tailored to help you manage seasonal dietary shifts, ensuring a comfortable and enjoyable Christmas.”
Natures Zest is a UK leading vitamin and supplement brand and works with customers to make quality health and wellness accessible to all. The company stocks a wide range of digestive health and probiotic supplements up to 100bn CFU, as well as some single strain probiotics which can help alleviate temporary digestive issues associated with sudden diet changes that occur around Christmas.
For more information, visit natureszestnutrition.com