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Many of us are feeling the January blues again, with dark nights and tight budgets after Christmas, and a general sense of pressure to get the year started well. Our sleep seems to be one the main victims – January Officially, it was the UK’s worst month.
Analysis YouGovCannabotech provides data for the last five years.Surprisingly, 2 out 5 adults fail to get the recommended 7 hours of sleep each night during the first month. Google queries related to sleep also reached a peak in January. Search terms like “insomnia,” Why can’t I Sleep” and “sleeping pills” all reached their peak at the start of this year.
I’ll admit I’m one of those people with sleep challenges, which is why I’ve put together this selection of products to create the most comfortable bedroom environment, put my body on a proper bedtime schedule, and make sure I feel rested—all key to a good night’s sleep. They may work for some of you, too.
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