You are currently reading movingWe are happier and healthier when we have the alertness to be active.
The hours have changed, it is dark at night. WomenThey suspend their coaches until spring.
Sports Direct has released a new survey that shows that more than half of women (56%) quit exercising in winter.
Motivation is part of it because it makes the sofa look more inviting when it is cold outside. Safety is a concern for those of you who enjoy exercising alone in the great outdoors.
Seven out of ten women (71%) said dark nights make it difficult for them to find well-lit running trails. Nearly half (44%) stated that they didn’t feel comfortable running outside in the winter, no matter what time. day.
When HuffPost UK Previously orderedThe responses to this question show how women feel about exercising outdoors during this time of the year.
“I am frustrated that men are not prepared to feel the same anxiety or worry about exercising on their own,” said Hannah Catherine, 25, from London.
“I hope urban design will provide both halves with better lighting and outdoor facilities.”
But, it has not changed.
There are tips that women share on social media every year to make running more enjoyable in the evening. If you are a regular runner, you will likely have heard someone recommend you join a running club, stick to a well-known public road, wear fluorescent clothing, and team up with a friend. Ask your boss for a long lunch breakSo you can go outside in the middle or late afternoon.
This advice is not ours NoAlthough it is helpful, it doesn’t address our biggest frustration: Women shouldn’t have to change their behavior to feel safe.
This is why we were so excited for this year’s This Girl Can video. It gives men tips on how they can change their behavior to make women more comfortable when they exercise outside.
The video contains tips for men such as “stay away” from women who are running outside and “don’t get too excited,” even if it’s a compliment. Men are encouraged to “conscious bystanders” and show support to women if they witness harassment.
With the cost of living crisisAll of us have to cut back. This makes it more important than ever that women feel safe exercising outdoors at a time when many may not be able or able to afford classes or a membership to a gym.
We are happy to see that the responsibility has shifted in the right direction.
Do we need street lighting?
movingIt celebrates exercise of all kinds, and includes easy features that encourage you add movement to your day. Exercise is good for the body as well as the mind. We get it. Workouts can be challenging. However, there are many ways that you can do more of your favorite exercises without worrying about it. Exercise should be something that you enjoy, whether you are a fan of biking, YouTube workouts or hula-hop, and you can do it all from your home.
HuffPost United Kingdom / Rebecca Zisser
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